This isn’t a class, it’s a ceremony for the living. You’ll move at your own pace between sauna and cold plunge, supported by breathwork, embodied awareness, and simple ritual. The event unfolds in three phases: breath to enter the body, somatic tools to deepen the experience, and a closing invitation to presence. Along the way, you’ll be guided by three practitioners who live this work daily, using contrast as a path back to connection. Come ready to feel. Stay long enough to soften. Leave with tools you can carry.